My Recent Work
Lauren Ahlstrom Resume
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Comprehensive Program Assignment
Complete program completed for Advanced Principles of Sports Performance. 15 Week program, done for an advanced soccer midfielder, complete with speed training and lifts.
Sex-Specific Concussion Recovery and Reporting Behaviors in Collegiate Athletes: Evaluating an Athlete-Centered Educational Intervention
Research proposal completed for research methods in exercise science. Study proposal to identify differences in male and female concussion recovery and proposes an educational intervention.
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Research Review: The Impact of Resistance Training on Type 1 Diabetes
Research Review paper completed for Exercise Physiology. Explores literature and impact of resistance training on Type 1 Diabetes.
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Enhancing Exercise Performance using the Transtheoretical Model
Essay written for Health promotion, exploring using the trans theoretical theory and psychological methods to improve exercise performance.
Mental Health Issues Among College Students
A white paper written for writing for the sciences. Explores the prevalence of mental health issues among college students, explores solutions, and includes a written reflection.